Some foods depending on their vitamin and mineral can certainly help enhance your skin’s natural beauty. There is a growing body of study showing that diet really does affect your complexion. That’s why we found the best meals that includes 2 or more foods with properties known to protect or repair skin. You will find blueberry and walnut smoothie for breakfast to lots of dark chocolate for dessert. Check 14 Hhealthy meals for beautiful skin.
1. Blueberry and Walnut Smoothie
2. Quinoa Breakfast Cereal with Berries & Almonds
3. Kale, Apple, Raspberry + Goji Green Smoothie