Did you know that eating a snacks before and after you workout are very important? Eating the right foods to fuel your body, rev your metabolism, and keep the body in calorie-burning mode even after you have quit the gym.
Before a Workout
Here are few pre-workout snack recipes that help to increase your energy and ensure yourre burning fat.
1. Toast With Banana and Cinnamon
Bananas are ideal for increasing potassium levels, and cinnamon gives your metabolism extra kick. Recipe: prevention.com
2. Hard-Boiled Egg Whites With Avocado
Mix up some egg whites with an avocado for the protein snack. Recipe: marthastewart.com
3. Paleo Banana Chocolate Shake
Perfect blend of sweet and protein. Recipe paleogrubs.com
4. Quinoa and Fruit
Mix up Quinoa with some fruit for a high-fiber snack. Recipe: littleferrarokitchen.com
5. Ethereally smooth hummus
Chickpeas are rich in protein, and also the carbs from the pita chips will energize you. Recipe: smittenkitchen.com