TOP 10 Healthy Snacks to Eat Before and After a Workout



Did you know that eating a snacks before and after you workout are very important? Eating the right foods to fuel your body, rev your metabolism, and keep the body in calorie-burning mode even after you have quit the gym.

Before a Workout

Here are few pre-workout snack recipes that help to increase your energy and ensure yourre burning fat.



1. Toast With Banana and Cinnamon

Toast With Banana and Cinnamon

Bananas are ideal for increasing potassium levels, and cinnamon gives your metabolism extra kick. Recipe: prevention.com

2. Hard-Boiled Egg Whites With Avocado

Hard-Boiled Egg Whites With Avocado

Mix up some egg whites with an avocado for the protein snack. Recipe: marthastewart.com

3. Paleo Banana Chocolate Shake

Paleo Banana Chocolate Shake

Perfect blend of sweet and protein. Recipe paleogrubs.com

4. Quinoa and Fruit

Quinoa and Fruit

Mix up Quinoa with some fruit for a high-fiber snack. Recipe: littleferrarokitchen.com

5. Ethereally smooth hummus

ethereally smooth hummus

Chickpeas are rich in protein, and also the carbs from the pita chips will energize you. Recipe: smittenkitchen.com

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